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Each morning, I take several long breaths. The deep inward, hold for a four-six count, and deep exhalation. I find that this has a similar effect as when I consume a bunch of coffee. It also knocks the groggy feeling out quick. I like you have a ton to get done each day. What is one way to get you going in the A.M.? 
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Productivity tip of the day. What are the three things you are looking forward to doing today? Do them ⭐️, When I journal, I list the three things that when accomplished will move towards my goals. There are other habits, that pop up (like take meds), but this helps me concentrate in a world of many potential distractions. The below is from the book I'm reading now from Tiago Forte.  |
Welcome to Inspiration Corner. Here, you will find an abundance of motivational articles, stories, and quotes that touched I hope will touch your heart and ignite their spirits. 
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