11 ways to stay productive through chronic illness
- Winston A. Wilson
- 5 days ago
- 1 min read
11 Simple Ways You Can Improve Chronic Illness Productivity. This article really strikes a chord with me
Summary: For those with chronic illnesses, managing an unpredictable schedule is key. This article provides practical strategies for working around physical and mental limitations. The best advice is to embrace flexibility, use the Eisenhower Matrix to prioritize based on energy levels, and most critically: Plan for flare-ups by having an emergency routine and communicating boundaries with loved ones and colleagues.
Here a couple of the eleven ways:
d. Fatigue
Chronic illnesses frequently cause fatigue, which can be both physical and mental. Fatigue can cause decreased alertness, decreased efficiency, and difficulty completing tasks.
e. Reduced quality of sleep
Many chronic illnesses can interfere with your sleep patterns, leading to poor sleep quality or insomnia. If you are sleep-deprived, you are more likely to experience difficulties concentrating, making decisions, and staying focused at work, ultimately affecting productivity.
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