Self Compassion is critical for this life.
- Winston A. Wilson
- 5 days ago
- 1 min read
Self-Compassion Break | Practice - Greater Good in Action. This is something I bet myself up with constantly. I may come across like I have things in order, but I beat myself up all the time.
Summary: Sustained productivity requires avoiding burnout, and the most powerful tool for this is self-compassion. Developed by researcher Kristin Neff, this guided practice teaches you to acknowledge your struggle (mindfulness), recognize it as part of the shared human experience (common humanity), and actively comfort yourself (self-kindness). It's a three-minute mental exercise that re-wires your brain to support you during times of stress, illness, or perceived failure.
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