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Meditation is an important part of my life. It allows for us to expand our thoughts, conceive unique solutions, and authentically relax. In order to integrate it into my productivity system, I use an app called "Abyaasa". There is a great session called "Calm" that I turn on in the morning. I know there are other great apps like "Calm" (pun intended), but this app works for me. You don't need an app, you can just find a space where you are one with your thoughts and breath. You deserve time with you and your soul.  |
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